Take control of your life

What is your morning attitude? Do you wake up already annoyed by the fact that you have to wake up, shower and go to work, or do you wake up angry because you could not sleep and now you have to start your day? Or you wake up depressed and upset with life because you don’t have what you truly want, the relationship, the body, the career, the house? Or you wake up thankful to be alive, looking forward to what the universe can offer in this new day? 

I used  to HATE waking up, every day I would wake up so frustrated because I wanted to sleep more, because I never considered myself as a morning person, because the person next to me move to much or because I had to go to work. I hated to think that I was close to creating a morning routine because that would make me “boring”, my morning attitude was extremely negative, and I want to ask you, what do you think was the outcome of my life every day? Well, from my standpoint I was always stressed and tired, I had...

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2019 - Blessings in disguise

Bye 2019… 2020 let’s do this!

 For the last 7 years it has been a tradition for me to write a nice “good Bye Year” post on facebook, but today I really want to write down how impressive 2019 has been in my life and my hope with this blog is to create awareness for whoever reads it….BLESSINGS COMES IN DISGUISE!

2019 was not easy or hard but it was a one of a kind, with challenging moments and amazing gifts! When I look back this year, I would not change one thing because everything that happened through 2019 has made me the person I am today, and I am extremely proud of who I am!  

Time is passing in front of us and if we don’t become aware of the greatness that life is, if we stay wrap up in the veils of the egos, trap in the external environment, trick into the illusion that we have no control of our time in this earth, we will not be able to continue our existence in this planet, as we are in danger of extinguish as a specie and I...

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THE POWER OF CHOICE AND DECISION

Today I want to talk about an action that is underestimated and underuse, something that we hear a lot in motivational speeches (if you are into motivation) and something that you have not really think about in terms of reality. It’s something that WE ALL humans have and that the infinite intelligence that create us gave us- the power of CHOICE.

What do I mean by the power of choice? Well, let’s define the word choice: “an act of selecting or making a decision when faced with two or more possibilities” I love this definition because it lays it in a very simple way. Have you ever been in a crossroad where you have to make a decision that will change the course of your life? Probably you have, but here is what is very interesting about the power of choice, we use every single day, every minute of our lives without realizing that we are actually selecting and sacrificing in every choice we make. At what time did you wake up today? what did you eat? What did you...

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The Death Bed Question; don't get to this point full of regrets

Not long ago I was watching an episode of Marie TV that made me realize the importance of the questions that we ask to ourselves. In this episode she helped a woman to make a life changing decision by asking her a very simple question: if you see yourself in your death bed would you regret not making this change or would you be OK with it, and it hit me, recently I asked myself this exact same question without realizing the power of it.

It was May of this year I found myself in one of the hardest moments of my life but one of the most powerful moments of life. My dad suffered a stroke that affected his ability to eat and breath by himself and talk. We all knew that THE moment was close, the moment that we all don’t want ever to face but that one that is guaranteed to come, your parent’s death. I spent a whole week with my father and my family, watching him slowing shutting down. The process became so hard to deal with because it was slow and heartbreaking.

Close to the...

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Changing your mindset will change your genetics

Humans as a specie has evolved from cavemen to highly technology-oriented beings. From an evolutionary standpoint our environment has change which has led us to change in our own physical bodies, so we don’t have big canine, or our wisdom teeth has no use.

A fundamental piece of our existence is our nervous system which is the complex network of cells that its connected to our brain through the spinal cord that uses our sensory organs such as our ears and eyes, and the sensory experience such as the touch, the taste  and the smell, to send information to process to our brain, for it to interpret this information causing a response to the stimuli. I say that to say this, our nervous system needs an upgrade. This system still response to the environments and experiences as if we are in the cavemen ages.

This system is amazing because it keeps us safe, so back on the cavemen ages when humans would see a bear that was ready to eat them, their nervous system’s response...

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