Empower yourself through healing

On January of 2012 I became aware of what a panic attack is and how it feels. The night before leaving my home country to come to the US, I was so anxious and excited all at the same time that my thoughts spiral out of control, without even knowing I was experiencing an episode of panic attack, I had restless leg syndrome. I felt like I had to run and moved but I was tired as it was 2 am and just thinking about that got me more anxious. “why am I feeling like this, am I dying?” I was asking my mom, and she couldn’t pinpoint what was going on, so she called the paramedics. After a few questions they realized what was happening and explained it to me. I was so shocked… “this is truly a panic attack?” I kept asking because it felt like I was dying.

That day was the first time I became aware of how anxious I had become, everything was extremely exciting or extremely fearful, I was living in a constant state of stress. The second time I became very...

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Free Yourself by saying NO

CLARIFICATION: this blog post refers to the times where you could really say no to circumstances or people, but you said yes. I acknowledge that there are times were even though we say no, it doesn't matter. I honor those people who have gone through horrible experiences and my only hope is that through my posts to shed  some light for  your healing journey.

How many times have you feel guilty because you said NO? have you ever felt the need to say no to someone, but you couldn’t? right now, is there something that you really want to say no but you said yes already? I completely understand you … I know how it feels to want to say no but still say yes, and living the consequences of accepting things, people, jobs, relationships, behaviors and feelings that does not serve you, help you or align with who you are.

I want to share with you my experience of my own inability that I used to have to say no, I want you to not have to go through the things I experience...

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Generational Mindfulness

Have you ever asked yourself why you prefer something over something else? Why you like a certain type of physical features than others? Why you have a hard time deciding more than others? Or why did you ended up in that horrible abusive relationship when you were really looking for love? ..... I HAVE, and for many years I believed that “it was what it was” didn’t think too much in the possible science behind my elections and preferences. I used to believe that I had no control over what I felt, thought or did but I wasn’t even aware of the fact that I thought I was a victim of life. What a real waste of life I would think, I and so for many years I did the unhealthy choices in all aspects of my life, health, emotional, relationships, work, and love.

TODAY, when I look back at what I was doing I have to say the following:

  • it was necessary for me to be here where I am today not only in for my own evolutionary process but for my own growing in this existence...
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