Empower yourself through healing

On January of 2012 I became aware of what a panic attack is and how it feels. The night before leaving my home country to come to the US, I was so anxious and excited all at the same time that my thoughts spiral out of control, without even knowing I was experiencing an episode of panic attack, I had restless leg syndrome. I felt like I had to run and moved but I was tired as it was 2 am and just thinking about that got me more anxious. “why am I feeling like this, am I dying?” I was asking my mom, and she couldn’t pinpoint what was going on, so she called the paramedics. After a few questions they realized what was happening and explained it to me. I was so shocked… “this is truly a panic attack?” I kept asking because it felt like I was dying.

That day was the first time I became aware of how anxious I had become, everything was extremely exciting or extremely fearful, I was living in a constant state of stress. The second time I became very...

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Trained to say yes, smile and shut up

In today’s society where we are fragmented and divided, where  everyone seeks to be right, to make the others wrong, where some say this is the oversensitive time and others say millennials can’t take criticism, where we might be over connected or creating communities of support-  its more challenging to define how do you feel about every event in the world. I hear the baby boomers and some older millennials (I was part of that club) criticizing other people’s feelings and level of sensitivity. When I began my own healing journey, I discovered that nothing qualifies me to call out, judge or criticize someone who express how they feel even if it is classify as “over sensitive”. You see, the problem that we are all ignoring is that we are all unique worlds with unique experiences, belief systems, emotions, thoughts and behaviors and when we start labeling expression of feelings as negative, we are only creating more of a vicious, destructive...

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Generational Mindfulness

Have you ever asked yourself why you prefer something over something else? Why you like a certain type of physical features than others? Why you have a hard time deciding more than others? Or why did you ended up in that horrible abusive relationship when you were really looking for love? ..... I HAVE, and for many years I believed that “it was what it was” didn’t think too much in the possible science behind my elections and preferences. I used to believe that I had no control over what I felt, thought or did but I wasn’t even aware of the fact that I thought I was a victim of life. What a real waste of life I would think, I and so for many years I did the unhealthy choices in all aspects of my life, health, emotional, relationships, work, and love.

TODAY, when I look back at what I was doing I have to say the following:

  • it was necessary for me to be here where I am today not only in for my own evolutionary process but for my own growing in this existence...
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