***** EMPOWER YOURSELF THROUGH HEALING *** New Blog Post*****

Empower yourself through healing

On January of 2012 I became aware of what a panic attack is and how it feels. The night before leaving my home country to come to the US, I was so anxious and excited all at the same time that my thoughts spiral out of control, without even knowing I was experiencing an episode of panic attack, I had restless leg syndrome. I felt like I had to run and moved but I was tired as it was 2 am and just thinking about that got me more anxious. “why am I feeling like this, am I dying?” I was asking my mom, and she couldn’t pinpoint what was going on, so she called the paramedics. After a few questions they realized what was happening and explained it to me. I was so shocked… “this is truly a panic attack?” I kept asking because it felt like I was dying.

That day was the first time I became aware of how anxious I had become, everything was extremely exciting or extremely fearful, I was living in a constant state of stress. The second time I became very...

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Take control of your life

What is your morning attitude? Do you wake up already annoyed by the fact that you have to wake up, shower and go to work, or do you wake up angry because you could not sleep and now you have to start your day? Or you wake up depressed and upset with life because you don’t have what you truly want, the relationship, the body, the career, the house? Or you wake up thankful to be alive, looking forward to what the universe can offer in this new day? 

I used  to HATE waking up, every day I would wake up so frustrated because I wanted to sleep more, because I never considered myself as a morning person, because the person next to me move to much or because I had to go to work. I hated to think that I was close to creating a morning routine because that would make me “boring”, my morning attitude was extremely negative, and I want to ask you, what do you think was the outcome of my life every day? Well, from my standpoint I was always stressed and tired, I had...

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Free Yourself by saying NO

CLARIFICATION: this blog post refers to the times where you could really say no to circumstances or people, but you said yes. I acknowledge that there are times were even though we say no, it doesn't matter. I honor those people who have gone through horrible experiences and my only hope is that through my posts to shed  some light for  your healing journey.

How many times have you feel guilty because you said NO? have you ever felt the need to say no to someone, but you couldn’t? right now, is there something that you really want to say no but you said yes already? I completely understand you … I know how it feels to want to say no but still say yes, and living the consequences of accepting things, people, jobs, relationships, behaviors and feelings that does not serve you, help you or align with who you are.

I want to share with you my experience of my own inability that I used to have to say no, I want you to not have to go through the things I experience...

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Trained to say yes, smile and shut up

In today’s society where we are fragmented and divided, where  everyone seeks to be right, to make the others wrong, where some say this is the oversensitive time and others say millennials can’t take criticism, where we might be over connected or creating communities of support-  its more challenging to define how do you feel about every event in the world. I hear the baby boomers and some older millennials (I was part of that club) criticizing other people’s feelings and level of sensitivity. When I began my own healing journey, I discovered that nothing qualifies me to call out, judge or criticize someone who express how they feel even if it is classify as “over sensitive”. You see, the problem that we are all ignoring is that we are all unique worlds with unique experiences, belief systems, emotions, thoughts and behaviors and when we start labeling expression of feelings as negative, we are only creating more of a vicious, destructive...

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Trapped by your need for external validation?

When I started my “self-development” journey I realized that there was a lot of changes a had to do in my life in order to accomplish the kind of life I wanted it. It was a very vulnerable moment where I had to sit down with myself and become accountable for every choice I made up to that point. I started with huge changes like minimizing my alcohol consumption to almost nothing, allowing myself to have a glass of wine every so often. The change was more about the state of mind, recognizing that I was using alcohol as a major way to escape from my own choices and emotional traumas. I also decided to cut down massively my consumption of red meat and chicken and even though I still eat meat here and there, it was more about taking control of my choices. I had to evaluate my moral code, my standards and its was eye opening to develop awareness of the person I was becoming; I was constantly escaping from my responsibility of understanding my emotional traumas and working on...

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Legalized Drug Dealing - taking advantage of your generational trauma

Uncategorized Jan 20, 2020

 

It is so ironic that the same industry that we give our trust to is the one that exploits our generational trauma for profit. Profit that they use for massive advertising in order to keep the cycle going. Have you ever realized how many commercials you can see on TV in ONE commercial break of prescription drugs? I did it, I counted 4 commercials in 7-commercial cycle!!! How is it possible for them to advertise that much? Why as a society we seek the external chemicals to “fix” a symptom? How come doctors are not being vigilant in terms of addiction to prescription drugs? Why are doctors not treating the underline issue but just the symptoms? Why as a society we are ignoring the correlation between addiction and trauma? Why?

Last year I was seeking some counseling as I still had some unresolved generational trauma that was causing me to feel stuck and pretty unhappy. The first thing I did was the obvious, resort to my insurance as I knew counseling was cover. I...

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Generational Mindfulness

Have you ever asked yourself why you prefer something over something else? Why you like a certain type of physical features than others? Why you have a hard time deciding more than others? Or why did you ended up in that horrible abusive relationship when you were really looking for love? ..... I HAVE, and for many years I believed that “it was what it was” didn’t think too much in the possible science behind my elections and preferences. I used to believe that I had no control over what I felt, thought or did but I wasn’t even aware of the fact that I thought I was a victim of life. What a real waste of life I would think, I and so for many years I did the unhealthy choices in all aspects of my life, health, emotional, relationships, work, and love.

TODAY, when I look back at what I was doing I have to say the following:

  • it was necessary for me to be here where I am today not only in for my own evolutionary process but for my own growing in this existence...
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We Are Made Of Energy

Quantum physics is the science that explains that we are made of energy and majority of humans ignore this science because it is very hard to believe in something that you can’t see. For humans its “easier” to give away our power that shapes our lives. We give all our power to the western medicine (we need synthetic medicine to cure our bodies) we have no control over our health, genetics and we are victims of this reality. Quantum physics opens a full range of theories such as the power of the thoughts, the power of the mind, the power of visualization among others and it defies the traditional notion of us having one life. Energy it’s never destroys, it is only transformed.

I believe that the biggest power that the quantum theory gives us is that the thought affects our body and our reality. We are in control of our lives and ultimately our destinies, we must recognize that we shape ourselves with our thoughts.

Every time we learn something new, we make new...

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2019 - Blessings in disguise

Bye 2019… 2020 let’s do this!

 For the last 7 years it has been a tradition for me to write a nice “good Bye Year” post on facebook, but today I really want to write down how impressive 2019 has been in my life and my hope with this blog is to create awareness for whoever reads it….BLESSINGS COMES IN DISGUISE!

2019 was not easy or hard but it was a one of a kind, with challenging moments and amazing gifts! When I look back this year, I would not change one thing because everything that happened through 2019 has made me the person I am today, and I am extremely proud of who I am!  

Time is passing in front of us and if we don’t become aware of the greatness that life is, if we stay wrap up in the veils of the egos, trap in the external environment, trick into the illusion that we have no control of our time in this earth, we will not be able to continue our existence in this planet, as we are in danger of extinguish as a specie and I...

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THE POWER OF CHOICE AND DECISION

Today I want to talk about an action that is underestimated and underuse, something that we hear a lot in motivational speeches (if you are into motivation) and something that you have not really think about in terms of reality. It’s something that WE ALL humans have and that the infinite intelligence that create us gave us- the power of CHOICE.

What do I mean by the power of choice? Well, let’s define the word choice: “an act of selecting or making a decision when faced with two or more possibilities” I love this definition because it lays it in a very simple way. Have you ever been in a crossroad where you have to make a decision that will change the course of your life? Probably you have, but here is what is very interesting about the power of choice, we use every single day, every minute of our lives without realizing that we are actually selecting and sacrificing in every choice we make. At what time did you wake up today? what did you eat? What did you...

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